Physical activity has been found to have numerous benefits for physical health, but it is also a powerful tool for improving mental health. For more information check out this Mental Health eBook from Exercise and Sports Science Australia. We think it’s a fantastic resource!
What are the benefits of exercise for mental health?
1. Improved mood: Exercise can help to improve mood by releasing endorphins, which are the body’s natural “feel-good” chemicals. This can help to reduce feelings of anxiety, depression, and stress.
2. Reduced stress: Exercise has been shown to reduce stress by reducing cortisol levels, a hormone that is released in response to stress. This can help to reduce feelings of tension, anxiety, and worry.
3. Enhanced cognitive function: Exercise has been shown to enhance cognitive function, including memory, attention, and executive function. This can help to improve overall mental performance and productivity.
4. Improved self-esteem: Exercise can help to improve self-esteem by promoting a sense of accomplishment and mastery. This can help to boost self-confidence and improve overall self-worth.
5. Reduced risk of cognitive decline: Regular exercise has been shown to reduce the risk of cognitive decline and dementia in later life. This can help to improve overall brain health and cognitive function.
6. Improved sleep: Exercise has been shown to improve sleep quality and reduce the risk of insomnia. This can help to improve overall mental health and well-being.
7. Reduced symptoms of anxiety and depression: Exercise has been found to be effective in reducing symptoms of anxiety and depression. This can be particularly helpful for individuals who may not want to take medication or participate in traditional forms of therapy.
What next?
Exercise can have numerous benefits for mental health. It can improve mood, reduce stress, enhance cognitive function, improve self-esteem, reduce the risk of cognitive decline, improve sleep, and reduce symptoms of anxiety and depression. If you are struggling with mental health issues, incorporating exercise into your routine may be an effective way to improve your overall mental health and well-being. Want to get started? Book an appointment with one of our exercise physiologists today!
If you or someone you know is struggling and needs some extra support please reach out to professionals in this field, such as your doctor, for further guidance. Below are some other helpful websites:
