Services
Relieve pain. Increase mobility. Improve quality of life.
We’ve been providing quality, personalised physiotherapy for people throughout Lake Macquarie and Newcastle for almost 30 years. With three practice locations throughout the city in Belmont, Gateshead and Glendale, we have an experienced physio near you.
Whether you have an injury, you’ve just had surgery or you’re suffering from niggling or chronic pain, our highly trained, knowledgeable staff can help.
Massage Therapy
If you suffer from neck, shoulder, back or leg pain, we offer therapeutic massage techniques to help relieve tight muscles and stiff joints. Our experienced massage therapists also give practical advice and tips on maintaining good musculo-skeletal health.
Exercise Programs & Advice
We do an initial assessment to take your medical history, activity level and capacity. We design an exercise program based on you and your goals. Together, we’ll run through your program to check your technique is correct, so you can continue your program at home or in the gym. We review your progress every 6-12 weeks.
Core Strength
These physio-run exercise classes focus on strength and flexibility for good posture and life-long wellness. Including mat work and Pilates-style exercises, we have classes throughout the week at various locations. See times here.
Manual Therapy
Our physiotherapists know when to get hands-on and manually manipulate joints and muscles. Mobilisation helps promote the healing process of the affected soft tissues.
Hydrotherapy
Exercising in water provides buoyancy, support and a feeling of being weightless. You can move more freely as you build strength and flexibility. Hydrotherapy sessions are held at Valentine Pool.
Casting & Splints
Depending on the injury, we may need to stabilise or mobilise tissues or joints for them to heal effectively. We also specialise in waterproof casts, custom-made orthotics, taping & bracing.
Dry Needling
Dry needling is used to reduce pain and restore function through the release of myofascial trigger points in muscle.
Rehabilitation Programs
If you’ve suffered an injury or had a surgical procedure, we can design a rehabilitation program to get you back to full strength.
Stretch Class
Macquarie Exercise Centre
Monday 11am, Tuesday 8.30am
60mins | $12/class
Involves a gentle whole-body stretch in a variety of positions. For anyone wanting to maintain or increase flexibility. Ideal for post-op patients.
Core Strength Class
GATESHEAD
Mon 10am
Wed 4.45pm, 6pm, 7.15pm Men Only
Thurs 10am, 4.45pm, 6pm, 7.15pm
Fri 10am
GLENDALE
Wed 6pm
This 60min class focuses on core strength and flexibility, including Pilates-style exercises with standing and floor work.
$18/class or 10 for $150
Stretch
Macquarie Exercise Centre
Monday 11am, Tuesday 8.30am 60mins | $12/class
Involves a gentle whole-body stretch in a variety of positions. For anyone wanting to maintain or increase flexibility. Ideal for post-op patients.
Core Strength
GATESHEAD
Mon 10am, Wed 4.45pm, 6pm Wed Men’s Only 7.15pm Thurs 10am, 4.45pm, 6pm, 7.15pm Fri 10am
GLENDALE
Wed 6pm $18/class or 10 for $150
This class focuses on core strength and flexibility, including Pilates-style exercises with standing and floor work.
AusMove Exercise Classes
Macquarie Exercise Centre
Tuesdays 11am – Balance & Fall Prevention
Friday 1pm – Strength & Conditioning
60 mins | $8 per class + $18.50 for Initial Assessment
We’ve received a Move It Australia Better Ageing Grant to offer subsidised exercise classes for older people who aren’t getting enough exercise. To be eligible: Anyone over the age of 65 years who isn’t currently participating in more than 30 minutes of moderate activity per day.
AusMove Exercise Classes
Macquarie Exercise Centre
Tuesdays 11am – Balance & Fall Prevention
Friday 1pm – Strength & Conditioning
60 mins | $8 per class
+ $18.50 for Initial Assessment
We’ve received a Move It Australia Better Ageing Grant to offer subsidised exercise classes for older people who aren’t getting enough exercise. To be eligible: Anyone over the age of 65 years who isn’t currently participating in more than 30 minutes of moderate activity per day.
Bookings are essential for all classes
Macquarie Exercise Centre
The Exercise Centre has the equipment and the qualified, experienced staff you need to help you to get the best out of every workout.
Macquarie Exercise Centre
The Exercise Centre is equipped with the equipment and the qualified, experienced staff you need to guide, supervise and encourage you to get the best out of every workout.
Belmont Practice
Gateshead Practice
Glendale Practice
Exercise Centre
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