Services

Relieve pain. Increase mobility. Improve quality of life.

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We’ve been providing quality, personalised physiotherapy for people throughout Lake Macquarie and Newcastle for almost 30 years.

With three practice locations throughout the city in Belmont, Gateshead and Glendale, we have an experienced physio near you.

Whether you have an injury, you’ve just had surgery or you’re suffering from niggling or chronic pain, our highly trained, knowledgeable staff can help.

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Dedicated Exercise Centre

Our dedicated Exercise Centre is fully equipped to support your rehab, fitness, or performance goals. Supervised by your Physio or Exercise Physiologist, it’s a safe and supportive space to complete your program with guidance. Whether you’re recovering from injury or building strength, we’ll help you get the most out of every session.

Exercise Programs & Advice

An initial assessment records your medical history, gauges activity level & capacity. We design an exercise program based on your goals. Your Physio or Exercise Physiologist will run through the program with you, to make sure your technique is correct. You can continue your program at home or in the gym, and we’ll review your progress.

Core Strength

These physiotherapist-run exercise classes focus on strength and flexibility for good posture and life-long wellness. Including mat work and Pilates-style exercises, we have classes throughout the week at various locations. See times here.

Manual Therapy

Our physiotherapists know when to get hands-on and manually manipulate joints and muscles. Mobilisation helps promote the healing process of the affected soft tissues.

Hydrotherapy

Exercising in water provides buoyancy, support and a feeling of being weightless. You can move more freely as you build strength and flexibility. Hydrotherapy sessions are held at Valentine Pool.

Casting & Splints

Depending on the injury, we may need to stabilise or mobilise tissues or joints for them to heal effectively. We’re also experienced with waterproof casts, custom-made orthotics, taping & bracing.

Dry Needling

Dry needling is used to reduce pain and restore function through the release of myofascial trigger points in muscle.

Rehabilitation Programs

If you’ve suffered an injury or had a surgical procedure, we can design a rehabilitation program to get you back to full strength.

Living Longer Living Stronger Classes

Macquarie Exercise Centre

Tues 10am, 11.30am & 1pm
Thurs 10am
Fri 1pm & 2pm

$14/class and $100 for Initial Assessment

These 60-minute classes are open to everyone! Give us a call today so that we can book you in for an appointment.

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Core Strength Classes

Gateshead Clinic

Mon 12.30pm & 5.30pm
Tues 5.30pm (Men Only)
Wed 10am & 5.30pm
Thurs 10am, 4.45pm, 6pm & 7.15pm
Fri 10am

$18/class or 10 for $150

These 60-minute classes focus on core strength and flexibility, including Pilates-style exercises with standing and floor work.

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Stretch and Flexibility Classes

Macquarie Exercise Centre

Tuesday 8.30am Wednesday 11am

$12/class

These 60-minute classes involve a gentle whole-body stretch in a variety of positions. For anyone wanting to maintain or increase flexibility. Ideal for post-op patients.

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