Blog

Helpful resources from the Macquarie Physiotherapy team!

High Intensity Interval Training (HIIT) Running

In this blog we are going to shed some light on a running version of the supramaximal Eurofit method (our favourite type of HIIT) with the help of Dr Josh Secomb. Supramaximal Eurofit method? Developed by French researchers, it involves calculating a person’s 100%...

Office Ergonomics

It has been found that workers who receive office ergonomics training and height adjustable office furniture experience less musculoskeletal soreness throughout the day. To Sit Or Not To Sit A question that commonly gets posed to us is should I get a sit and stand...