by Shaun Frazer | Jun 29, 2021 | Uncategorized
As promised in Ankle Sprain – Part One below is some information regarding the rehabilitation process following an ankle sprain and some exercises that can be beneficial. Why bother with rehabilitation? Following an ankle sprain your Physiotherapist will use a...
by Shaun Frazer | Jun 7, 2021 | Uncategorized
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Anatomy Ligaments are strong, fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the foot bones in their correct...
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