Ankle Sprain – Part Two

Ankle Sprain – Part Two

As promised in Ankle Sprain – Part One below is some information regarding the rehabilitation process following an ankle sprain and some exercises that can be beneficial. Why bother with rehabilitation? Following an ankle sprain your Physiotherapist will use a...
Ankle Sprain – Part One

Ankle Sprain – Part One

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.  Anatomy Ligaments are strong, fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the foot bones in their correct...