High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

In this blog we are going to shed some light on the supramaximal Eurofit method (our favourite type of HIIT) with the help of Dr Josh Secomb. Supramaximal Eurofit method? Developed by French researchers, it involves calculating a person’s 100% Maximal Aerobic Speed...
Office Ergonomics – Part Two

Office Ergonomics – Part Two

As promised in Back to the Office Part One, below are some stretches we find helpful, along with a brief background on the muscles they are trying to address. Trapezius The trapezius muscle group originates from the:Base of the skull.Vertebrae at the bottom of the...
Office Ergonomics – Part One

Office Ergonomics – Part One

With many people starting to return to the workplace we though it might be a good idea to remind everyone of a few desirable elements that make a good office workspace. To sit or not to sit A question that commonly gets posed to us is should I get a sit and stand...