Sever’s Disease

Sever’s Disease

What is Sever’s Disease? Sever’s Disease, also known as Calcaneal Apophysitis, is the most common cause of heel pain in childhood and adolescences. It is caused by inflammation and pain in the growth plate of the heel bone. In this post, we will discuss...
Joint Replacement Rehabilitation

Joint Replacement Rehabilitation

Joint replacement surgery is a common procedure for people who experience pain and mobility issues. Whether it’s a hip, knee, or shoulder replacement, the rehabilitation process is an important part of recovery. Physiotherapy and exercise physiology can play a...
Mental Health and Exercise

Mental Health and Exercise

Physical activity has been found to have numerous benefits for physical health, but it is also a powerful tool for improving mental health. For more information check out this Mental Health eBook from Exercise and Sports Science Australia. We think it’s a...
Parkinson’s Disease

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a neurological disorder that affects millions of people worldwide. It is characterised by tremors, stiffness, and difficulty with movement, which can significantly impact a person’s quality of life....
Plantar Heel Pain

Plantar Heel Pain

What is Plantar Heel Pain? Plantar heel pain, also known as plantar fasciitis, is a common condition that affects many people. It has been found to account for an estimated 11–15% of all foot complaints requiring professional care in adults. This condition is...