by Shaun Frazer | Jun 29, 2021 | Uncategorized
As promised in Ankle Sprain – Part One below is some information regarding the rehabilitation process following an ankle sprain and some exercises that can be beneficial. Why bother with rehabilitation? Following an ankle sprain your Physiotherapist will use a...
by Shaun Frazer | Jun 7, 2021 | Uncategorized
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Anatomy Ligaments are strong, fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the foot bones in their correct...
by Shaun Frazer | Apr 9, 2021 | Uncategorized
In this blog we are going to shed some light on the supramaximal Eurofit method (our favourite type of HIIT) with the help of Dr Josh Secomb. Supramaximal Eurofit method? Developed by French researchers, it involves calculating a person’s 100% Maximal Aerobic Speed...
by Shaun Frazer | Mar 31, 2021 | Uncategorized
As promised in Back to the Office Part One, below are some stretches we find helpful to ease the tightness in your muscles, along with a brief background on the muscles they are trying to address. Trapezius The trapezius muscle group originates from the:Base of the...
by Shaun Frazer | Mar 18, 2021 | Uncategorized
With many people starting to return to the workplace we though it might be a good idea to remind everyone of a few desirable elements that make a good office workspace. To sit or not to sit A question that commonly gets posed to us is should I get a sit and stand...
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