Office Ergonomics – Part Two

Office Ergonomics – Part Two

As promised in Back to the Office Part One, below are some stretches we find helpful to ease the tightness in your muscles, along with a brief background on the muscles they are trying to address. Trapezius The trapezius muscle group originates from the:Base of the...
Office Ergonomics

Office Ergonomics

With many people starting to return to the workplace we though it might be a good idea to remind everyone of a few desirable elements that make a good office workspace. To sit or not to sit A question that commonly gets posed to us is should I get a sit and stand...