by Shaun Frazer | Apr 9, 2021 | Uncategorized
In this blog we are going to shed some light on a running version of the supramaximal Eurofit method (our favourite type of HIIT) with the help of Dr Josh Secomb. Supramaximal Eurofit method? Developed by French researchers, it involves calculating a person’s 100%...
by Shaun Frazer | Mar 31, 2021 | Uncategorized
It has been found that workers who receive office ergonomics training and height adjustable office furniture experience less musculoskeletal soreness throughout the day. To Sit Or Not To Sit A question that commonly gets posed to us is should I get a sit and stand...
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