by Shaun Frazer | Jun 16, 2025 | Blog
Living with ongoing pain can take a real toll on your day. Something simple like going for a walk, playing with the grandkids, or even sleeping through the night can feel harder than it should. Over time, this kind of pain can mess with your energy, your mood, and how...
by Shaun Frazer | Jun 16, 2025 | Blog
Deep muscle pain isn’t always obvious at first. It can start as a dull ache or tightness and slowly build up until it starts interfering with your daily life. You might notice it more when lifting, moving around, or even trying to sleep. These deeper aches are usually...
by Shaun Frazer | Jun 9, 2025 | Blog
Feeling a bit sore or uneasy after a physio session can leave you wondering if something’s gone wrong. It’s normal to have questions, especially if you’re aiming to feel better, but come out of a session with tightness or minor aches. Everyone responds...
by Shaun Frazer | Jun 9, 2025 | Blog
If you’re dealing with pain, stiffness or niggling injuries that don’t seem to go away, you might want to think about seeing a physiotherapist. Physio isn’t just for athletes or post-surgery patients. It’s for anyone who wants to move better, feel better and...
by Shaun Frazer | Jun 2, 2025 | Blog
Back pain is something many of us deal with at some point. Whether it shows up from long hours at your desk, repeated lifting, or just seemingly out of nowhere, it can throw off your whole day. The frustration builds when regular stretches or over-the-counter pain...
by Shaun Frazer | Jun 2, 2025 | Blog
Starting something new is often the hardest part, especially when it’s about your health. If you’ve been referred to an exercise physiologist or recommended to give exercise physiology a go, it’s common to feel unsure about what the session will...
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