by Shaun Frazer | Jun 2, 2025 | Uncategorized
Back pain is something many of us deal with at some point. Whether it shows up from long hours at your desk, repeated lifting, or just seemingly out of nowhere, it can throw off your whole day. The frustration builds when regular stretches or over-the-counter pain...
by Shaun Frazer | Jun 2, 2025 | Uncategorized
Starting something new is often the hardest part, especially when it’s about your health. If you’ve been referred to an exercise physiologist or recommended to give exercise physiology a go, it’s common to feel unsure about what the session will...
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