by Shaun Frazer | Nov 14, 2025 | Blog
Recovering from injury or managing a physical condition often means doing more than just showing up to appointments. Having a solid home exercise plan plays a big part in strengthening your body and making progress outside of the clinic. These exercises are chosen to...
by Shaun Frazer | Oct 30, 2025 | Blog
Shoulder pain from heavy lifting is something many people in Newcastle and Lake Macquarie encounter, especially in jobs that involve manual work or regular handling of bulky items. When the shoulder gets pushed beyond what it can manage, pain, reduced movement, and...
by Shaun Frazer | Oct 30, 2025 | Blog
Lower back pain is something most people experience at some point. It can come on slowly after a long day or hit suddenly when reaching for something awkwardly. Sometimes it’s just a strain, but other times the source goes deeper. That dull ache or sharp twinge may be...
by Shaun Frazer | Oct 30, 2025 | Blog
Living with constant pain can wear you down, both physically and mentally. It doesn’t just stay in one area of your life either. Persistent pain can make everyday tasks exhausting, interrupt sleep, limit social outings, and take a toll on your mood. Over time, many...
by Shaun Frazer | Jul 28, 2025 | Blog
Dry needling might sound a little intimidating if you’ve never tried it before. The idea of fine needles going into your muscles can easily bring up a few questions. What will it feel like? Will it hurt? Why do people go back for more if it sounds a bit...
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