by Shaun Frazer | Jun 7, 2021 | Uncategorized
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Anatomy Ligaments are strong, fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the foot bones in their correct...
by Shaun Frazer | Apr 9, 2021 | Uncategorized
In this blog we are going to shed some light on a running version of the supramaximal Eurofit method (our favourite type of HIIT) with the help of Dr Josh Secomb. Supramaximal Eurofit method? Developed by French researchers, it involves calculating a person’s 100%...
by Shaun Frazer | Mar 31, 2021 | Uncategorized
As promised in Back to the Office Part One, below are some stretches we find helpful to ease the tightness in your muscles, along with a brief background on the muscles they are trying to address. Trapezius The trapezius muscle group originates...
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