by Shaun Frazer | Jul 28, 2025 | Blog
Heel pain has a way of creeping up at the worst times, especially when all you want to do is soak up the warm weather. You might notice it starts off as a dull ache in the morning and becomes more intense during the day. Summer in Newcastle and Lake Macquarie often...
by Shaun Frazer | Jul 21, 2025 | Blog
Getting back to work after an injury isn’t just about showing up to your job again. You’ve got to feel ready, both physically and mentally. Returning too soon or without preparing your body properly can lead to setbacks, longer recovery, or even new injuries. Getting...
by Shaun Frazer | Jul 7, 2025 | Blog
Shoulder pain that creeps in or gets worse during the night can feel incredibly frustrating. You’re busy during the day, and by the time you finally get to lie down, your shoulder starts bothering you. For some, it’s a dull ache. For others, it’s sharp and...
by Shaun Frazer | Jun 30, 2025 | Blog
Knee replacement surgery can feel like a huge step, but for many people, it’s the path toward getting back to daily routines with less pain and more freedom to move. Whether you’ve had surgery due to arthritis, injury or long-term wear and tear, the road ahead...
by Shaun Frazer | Jun 30, 2025 | Blog
Recovering from hip surgery takes time, and dealing with pain is often part of that process. The good news is, pain doesn’t have to take over your recovery. With the right approach, it’s possible to ease discomfort and support your body as it heals. Whether...
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